In 100 g (Grams) of Beets, cooked, boiled. drained, with salt there is 87.06 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Beets, cooked, boiled. drained, with salt.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Beets, cooked, boiled. drained, with salt

Beets, cooked, boiled. drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, cooked, boiled. drained, with salt are listed below.

Water	87.06 g	87.06%
Energy (calorie)	44 kcal
Energy (joule)	186 kJ
Protein	1.68 g	1.68%
Total lipid (fat)	0.18 g	0.18%
Ash	1.12 g	1.12%
Carbohydrate, by difference	9.96 g	9.96%
Fiber, total dietary	2 g	2%
Sugars, total	7.96 g	7.96%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.79 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	305 mg	0.30%
Sodium, Na	285 mg	0.28%
Zinc, Zn	0.35 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.326 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3.6 mg

Nutrients in Beets, cooked, boiled. drained, with salt